Evening Ashtanga Yoga in the Gardens
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Birmingham Botanical Gardens 2612 Lane Park Rd, Birmingham, Alabama
Join us for our new Evening Ashtanga Yoga in the heart of the Japanese Garden. Ashtanga yoga is a traditional yoga practice in which a set of poses is given in a specific order with an emphasis on linking the breath and movement.
This style of yoga incorporates a heating breath and actively moves through a series of postures to heat the body. Each pose is a preparation for the next and is traditionally practiced in sequence.
Cost is $5 for Members of the Friends of Birmingham Botanical Gardens and $7 for Non-Members.
For more information, visit https://bbgardens.org/yoga-at-the-gardens-nighttime-ashtanga-yoga.php