Nordic Walking
to
Vestavia Hills Library in the Forest 1221 Montgomery Highway , City of Vestavia Hills, Alabama 35216
OLLI of Greater Birmingham presents Nordic Walking with Leroy Hurt, Certified Advanced Nordic Walking Instructor. Evolved in Finland from cross-country skiing, Nordic Walking is a full-body activity using poles to involve the upper body.
Research shows that it improves weight loss, glucose management, muscular strength, lung capacity, heart capability and cholesterol levels. It is also a low-impact activity allowing those with strength, balance, and joint issues to participate. This session will provide hands-on training and poles will be available.
Free admission. See olli.ua.edu for complete course listings.
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